CKF Curriculum

 

 

BASIC SKILLS BY LEVEL

ORANGE

STANCES
  • 45 Degree Cat
  • 90 Degree Cat
  • Front Twist
  • Rear Twist
  • Wide Kneel

 

BLOCKS

  • Push Down
  • Inside Downward - Palm Up
  • Inside Downward - Palm Down

 
PARRIES
  • Outside Downward
  • Inside Downward

 

 PUNCHES
  • Vertical Thrusting Back Knuckle
  • Vertical Snapping Back Knuckle
  • Uppercut
  • Roundhouse

 
STRIKES
  • Upward Elbow
  • Underhand Reverse Hammerfist
  • Outward Back Knuckle
  • Inward Horizontal Forearm
  • Outward Horizontal Forearm
  • Inward Diagonal Inner Wrist
  • Inward Horizongal Heel of Palm
  • Underhand Heel of Palm

 

 FOOT MANEUVERS
  • Push Drag
  • Front Crossover

 
FINGER TECHNIQUES
  • Vertical Finger Thrust
  • Upward Finger Thrust
  • Overhead Whip

 

KICKS

  • Front Thrust
  • Side Thrust
  • Back Thrust
  • Shovel

 

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